Slow Reset Week
Feed the week before it feeds on you.
Braised Short Rib Ragu
Slow-cooked British beef short rib, collapsed into a deep, wine-dark ragu with San Marzano tomatoes, rosemary and a whisper of dark chocolate. Served over hand-rolled pappardelle.
✦ Collagen-rich bone broth base supports joint and gut health. Rich in iron and slow-release protein.
Miso Honey Glazed Salmon
Line-caught salmon fillets lacquered in white miso, raw honey and ginger. Served over warm soba with wilted greens and sesame.
✦ Omega-3 fatty acids for brain and cardiovascular health. White miso provides live cultures to support gut flora.
Keralan Coconut Dhal
A gentle, warming dhal of red lentils in a coconut milk base with curry leaf, fresh turmeric and a crisp shallot tarka. Deeply comforting without a trace of heaviness.
✦ High in plant protein and soluble fibre. Turmeric with black pepper supports anti-inflammatory function.
Za'atar Roast Chicken Thighs
Free-range chicken thighs roasted with za'atar, preserved lemon and garlic confit. Finished with a pomegranate glaze and torn flatbread for soaking up the tray juices.
✦ High-quality protein to support muscle recovery. Pomegranate provides natural polyphenols.
Golden Immunity Bowl
Roasted cauliflower, chickpeas and sweet potato over turmeric-spiced freekeh. Tahini-lemon drizzle, pomegranate seeds, toasted pumpkin.
✦ Full spectrum of micronutrients. Freekeh for slow-release energy. Tahini rich in calcium.
Green Reset Bowl
Crisp cucumber, edamame, avocado and steamed broccolini over black rice, finished with a yuzu-ginger dressing and toasted nori flakes.
✦ Black rice rich in anthocyanins. Edamame provides complete plant protein and folate.
What makes a NOURISH bowl different?
Every bowl is built around a complete nutritional profile — slow carbohydrate, quality protein, healthy fat and functional ingredients. Satisfying enough for a main, clean enough to have twice a week.
Preserved Lemon Dressing
100ml · Serves 4
Turmeric Bone Broth
500ml · Hot or cold
Salted Dark Chocolate Bark
85% cacao · 80g
Sourdough Focaccia
Rosemary + sea salt
How It Works
Order Thursday or Friday.
Collect fresh at the weekend.
We batch-cook every Thursday and Friday using the week's freshest produce. Your box is ready to collect the moment it's made — at its peak.
Slot 1
Friday evening
5:00pm – 7:30pm
Slot 2
Saturday morning
9:00am – 12:00pm
Select your preferred slot at checkout. We'll send a reminder the day before.
Fresh food, ready when you are — no courier windows, no guesswork.
Weekend Comfort Edit
Cosy food, quietly elevated.
Lamb Shoulder Shepherd's Pie
Slow-braised lamb shoulder shredded into a rich rosemary gravy, topped with silky celeriac and potato mash. The definition of a quiet Sunday.
✦ Lamb rich in B12, zinc and iron. Celeriac adds fibre and a lighter finish to classic mash.
Miso Butter Roast Cod
Flaky line-caught cod with a white miso butter glaze, served alongside crushed Jersey Royals, samphire and a squeeze of lemon.
✦ Lean white protein. Samphire naturally high in minerals and iodine for thyroid function.
Wild Mushroom & Truffle Orzo
A risotto-style orzo folded with a medley of wild mushrooms, aged parmesan and a whisper of truffle oil. Deeply savoury, unashamedly indulgent.
✦ Mushrooms provide B vitamins and natural vitamin D. Rich in umami — satisfying without animal protein.
Harissa Chicken Traybake
Free-range chicken thighs roasted with harissa, new potatoes, sweet peppers and olives. One tray, many flavours.
✦ High protein, single-tray meal. Peppers rich in vitamin C. Olives provide healthy fats.
Smoky Aubergine Bowl
Charred aubergine over smoked butter beans with a whipped tahini base. Pickled onion, dukkah and flatbread.
✦ Plant protein and fibre dense. Butter beans support slow-release energy and satiety.
Miso Mushroom Grain Bowl
Roasted mushrooms and kale over warm farro with a miso-tahini dressing, soft egg and toasted seeds.
✦ Complete plant and egg protein profile. Farro provides steady energy and prebiotic fibre.
What makes a NOURISH bowl different?
Every bowl is built around a complete nutritional profile — slow carbohydrate, quality protein, healthy fat and functional ingredients. Satisfying enough for a main, clean enough to have twice a week.
Truffle Compound Butter
80g · English butter
Slow-Roasted Garlic Oil
150ml · With herbs
Cardamom Buns
Pack of 4 · Scandi-style
Spiced Apple Compote
200g · Cinnamon + clove
How It Works
Order Thursday or Friday.
Collect fresh at the weekend.
We batch-cook every Thursday and Friday using the week's freshest produce. Your box is ready to collect the moment it's made — at its peak.
Slot 1
Friday evening
5:00pm – 7:30pm
Slot 2
Saturday morning
9:00am – 12:00pm
Select your preferred slot at checkout. We'll send a reminder the day before.
Fresh food, ready when you are — no courier windows, no guesswork.
Fresh Start Week
Lighter steps into the week.
Lemon Herb Roast Chicken
Whole free-range chicken roasted with lemon, thyme and garlic, carved and served over orzo with artichokes and a soft herb salsa.
✦ Lean protein, plenty of fresh herbs for natural antioxidants and digestion.
Ginger Soy Poached Hake
Hake fillet gently poached in a coconut, ginger and lemongrass broth. Served over jasmine rice with pak choi and crispy shallots.
✦ Delicate white fish, low in saturated fat. Ginger and lemongrass support digestion.
Spring Vegetable & Ricotta Tart
Flaky butter pastry, baked ricotta, asparagus, peas and wild garlic. A plate of spring.
✦ Good ratio of protein and veg in one plate. Asparagus and wild garlic add seasonal folate.
Harissa Meatballs, Yogurt & Mint
British lamb meatballs in a harissa-tomato sauce over saffron couscous, with cold herbed yogurt and torn mint.
✦ High protein, warming spice, gut-friendly yogurt to cool. A balanced plate.
Shaved Fennel & Citrus Bowl
Thinly shaved fennel, blood orange, burrata and toasted pistachio over peppery rocket with a honey-dijon dressing.
✦ Naturally anti-inflammatory fennel. Vitamin C from citrus. A fresh, brightening plate.
Asparagus & Pea Quinoa Bowl
Tri-colour quinoa with asparagus, English peas, feta and a mint-lemon dressing. Topped with toasted almond flakes.
✦ Complete plant protein from quinoa. Feta provides calcium. Peas offer steady fibre.
What makes a NOURISH bowl different?
Every bowl is built around a complete nutritional profile — slow carbohydrate, quality protein, healthy fat and functional ingredients. Satisfying enough for a main, clean enough to have twice a week.
Green Goddess Dressing
150ml · Herb-packed
Cold-Pressed Green Juice
500ml · Apple, kale, ginger
Raw Kale & Almond Slaw
300g · Serves 2–3
Sourdough Boule
Handmade · 48hr fermented
How It Works
Order Thursday or Friday.
Collect fresh at the weekend.
We batch-cook every Thursday and Friday using the week's freshest produce. Your box is ready to collect the moment it's made — at its peak.
Slot 1
Friday evening
5:00pm – 7:30pm
Slot 2
Saturday morning
9:00am – 12:00pm
Select your preferred slot at checkout. We'll send a reminder the day before.
Fresh food, ready when you are — no courier windows, no guesswork.
Global Kitchen Week
A week on a plate — five cities.
Korean Beef Bulgogi
Marinated British beef bulgogi over jasmine rice with kimchi, pickled carrot and a soft-set egg. Sesame and spring onion finish.
✦ Fermented kimchi supports gut microbiome. Lean beef for iron and B vitamins.
Vietnamese Lemongrass Chicken
Free-range chicken thighs marinated in lemongrass, fish sauce and lime. Served over vermicelli with nuoc cham, fresh herbs and peanuts.
✦ Clean, bright protein plate. Herbs support digestion. Light carbohydrate base.
Moroccan Lamb Tagine
Slow-cooked British lamb with preserved lemon, green olives, apricot and warming spices. Served over fluffy almond couscous.
✦ Collagen-rich slow-cooked lamb. Apricots add natural sweetness and fibre.
Thai Green Curry, King Prawn
Sustainably farmed king prawns in a fragrant green curry with Thai basil, aubergine and bamboo shoot. Over jasmine rice.
✦ Lean seafood protein. Coconut milk provides energy-dense MCTs. Generous aromatic herbs.
Japanese Ochazuke Bowl
Flaked salmon over jasmine rice, poured with warm green tea-dashi broth. Furikake, nori, pickled ginger and spring onion.
✦ Omega-3 from salmon. Green tea provides L-theanine — calm, clean energy. Exceptionally light.
Mexican Chipotle Black Bean Bowl
Smoky chipotle black beans, charred corn, pickled red onion and avocado over brown rice with a lime crema and tortilla crunch.
✦ Complete plant protein from beans and rice. High fibre. Avocado for healthy fats.
What makes a NOURISH bowl different?
Every bowl is built around a complete nutritional profile — slow carbohydrate, quality protein, healthy fat and functional ingredients. Satisfying enough for a main, clean enough to have twice a week.
House Kimchi
300g · 14-day ferment
Nuoc Cham
150ml · Vietnamese dip
Coconut Rice Pudding
Serves 2 · Cardamom
Green Chili Oil
120ml · Chiu Chow style
How It Works
Order Thursday or Friday.
Collect fresh at the weekend.
We batch-cook every Thursday and Friday using the week's freshest produce. Your box is ready to collect the moment it's made — at its peak.
Slot 1
Friday evening
5:00pm – 7:30pm
Slot 2
Saturday morning
9:00am – 12:00pm
Select your preferred slot at checkout. We'll send a reminder the day before.
Fresh food, ready when you are — no courier windows, no guesswork.
Order Thursday or Friday · Collect Friday evening or Saturday morning.
Freshly prepared Thu & Fri. Stays chilled 5 days chilled from collection from collection.
✦ Collection only · Two weekend windows ✦